Transformative breathing encompasses a wide range of breathing techniques designed to make inner processes accessible through the breath. In my work, the focus is on Conscious Connected Breathwork, a continuous, rhythmic breathing pattern that allows for deep access to both physical and emotional layers.
Through the uninterrupted flow of breath, a state can emerge in which stored emotions, tension, and unconscious patterns become visible and tangible. The breath acts as a bridge between body and psyche, supporting regulation, integration, and inner clarity.
Breathwork harmonizes the flow of energy, supports emotional processing, and opens space for new perspectives, without external tools, relying solely on your breath and your innate inner capacity.
Trauma-informed breathwork creates a safe framework in which breathwork is applied mindfully, regulating, and in a titrated way. The focus is not on intensity, but on the nervous system’s capacity to stabilize gradually and to reconnect with inner resources.
Trauma-informed means:
The breath is not forced, but guided. Your system sets the pace. Through orientation, grounding, and clear boundaries, overwhelm is avoided and self-efficacy is strengthened.
This approach supports you in gently sensing body sensations and emotions without being alone in the process. States such as constriction or hyperarousal can soften through mindful breath guidance, pauses, and co-regulation.
At the center are stabilization, integration, and a greater sense of inner safety.
Trauma-informed breathwork is especially suited for those who wish to deepen their connection with themselves without overwhelming the nervous system. It weaves breathwork with presence, safety, and respect for your boundaries and your personal history.
Addiction-related issues are often less a matter of willpower than an expression of pain. As Dr. Gabor Maté describes:
“The question is not why the addiction, but why the pain.”
Conscious Connected Breathwork guides you to the places where compensatory patterns take shape, to experiences of shame, fear, loneliness, or overwhelm. Rather than numbing, the body gradually learns to feel and to offer itself support. When emotions are gently embodied, impulses begin to lose their intensity. Breathwork supports self-regulation, inner integrity, and a life guided by choice rather than compulsion.
Studies show that conscious, rhythmic breathing:
(Sources include: Porges, 2011 – Polyvagal Theory; Zaccaro et al., 2018 – Frontiers in Human Neuroscience; Brown & Gerbarg, 2005 – Journal of Alternative and Complementary Medicine)
After a breathwork session, participants often report:
Integration is just as important as the breathing itself. Transformation happens in the body and through aftercare, reflection, and grounding, it becomes sustainable and lasting.
Whether in one-on-one sessions or group settings, breathwork creates space for self-discovery, healing, and growth. Each session is trauma-informed, individually attuned, and held within a safe and trusting framework.
Whether you are seeking orientation or ready to dive deeply into change, my offerings create space for growth. You can choose individual sessions, curated packages, or long-term support — trauma-informed, mindful, and tailored to you, available online or in Berlin.