Breathwork, Counseling & Somatic Work

This space is here for you

Do you sometimes feel trapped in old patterns, constant stress and overwhelm, or impulsive coping and consumption behaviors?

Your breath can be the turning point.

It brings you back into the present moment, calms your nervous system, and opens space for new ways of being.

I combine breathwork, psychosocial counseling, and somatic guidance to make awareness, integration, and embodiment truly experiential. Within this space, you are invited to regulate, reflect, and gently realign—step by step, back into self-connection and inner stability.

This work is not about perfection, but about presence.

Not about functioning, but about connection.

Breathwork

Trauma-informed breathwork for regulation, integration, and inner stability.

Addiction Counseling

A safe space to explore consumption patterns, overwhelm, and inner conflict.

Yoga

Regulative yoga focusing on breath, movement, and body awareness.

I walk with you through change.

A path through the body, nervous system, and breath.

Hi, I’m Elisa — a psychosocial counselor, breathwork coach, and yoga teacher. I support you on your path toward greater inner clarity and self-regulation.

My own journey has opened me to everything that exists between black and white — to the subtle spaces where growth becomes possible.

I work from the understanding that behavior is not a sign of weakness, but a functional response of the nervous system to stress and strain.

In my work, I weave together breathwork, body-based approaches, yoga, and psychosocial counseling. This integrative approach supports you in reconnecting with yourself, understanding your emotions, and sensing the signals of your body more clearly.

I look forward to walking alongside you for a part of your journey.

Explore my offerings

Every journey is unique. Choose the format that supports your process.

Whether you are seeking orientation or ready to dive deeply into change, my offerings create space for growth. You can choose individual sessions, curated packages, or long-term support – trauma-informed, mindful, and tailored to you, available online or in Berlin.

sessions & packages

What clients share about my work

Dear Elisa,

thank you so much for the incredibly powerful breathwork session last week! The fact that I am now a non-smoker is truly just a positive side effect ;-)

Already during our initial conversation, your precise and thoughtful questions helped uncover the root of my nicotine addiction. With your professional guidance, I was able to access profoundly deep layers of my subconscious and finally bring closure to a core issue that had accompanied me throughout my entire life.

Throughout the whole process, I felt deeply held and safe, and experienced you as consistently present and compassionate. This allowed me to fully surrender to the intensity of the journey.

Thank you from the bottom of my heart 💕🙏

Esengül

In just a few sessions, working with Elisa helped me develop a much deeper connection to myself. I gained valuable insights into my relationships and was finally able to recognize my life’s purpose — or rather, my core value.

Elisa creates a trusting and safe space in which you immediately feel at ease. With her empathy and precise, well-placed questions, she gently guides you toward the underlying issue. This combination of presence, sensitivity, and clear, mindful guidance makes every session a profound and enriching experience.

Highly recommended!

Jan Schramm

Dear Elisa,

during the session with you, I felt a sense of strength and safety that I rarely get to experience — and I have tried many different approaches.

From the compassionate way you guided the conversation and the breath to help me enter the process, to the thoughtful questions you used to lead me, and your powerful presence throughout.

Even when you were simply there.

I have deep respect for your path and am truly impressed by how you weave your personal experiences into your sessions as a breathwork coach.

🩶💛 Thank you 🙏 thank you ✨ thank you 🩶💛

Stefanie Wurtz

I had two 1:1 breathwork sessions with Elisa and both were beautiful experiences.

Elisa made me feel safe from the start. Before each session we spoke about my intentions and that allowed her to shape and direct the whole experience into exactly what I needed.

After the session, we had a moment to reflect and discuss my experience, which felt needed and gave me support since they were intense and emotional.

I would 100% recommend Elisa as a breathwork facilitator and guide.

Thanks you Elisa for all the energy and care you put in your work.

Carla

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