Breathwork
Yoga
Breathwork

Your nervous system shapes how you feel, think, and respond

A space to slow down, reconnect with yourself, and move out of autopilot

Maybe it’s not about trying harder, but about understanding your nervous system.

Do you often feel stressed, restless, emotionally numb, or constantly on edge?
Do you find yourself relying on coping mechanisms that help in the moment, but don’t truly change how you feel long-term?

Maybe you also know that feeling of emptiness when the pressure finally fades and you’re left not really knowing what’s underneath.

That’s not personal failure.
It’s your nervous system trying to cope with stress.


Your breath is a direct access point to your nervous system. It can help you regulate stress, move out of autopilot, and respond more consciously instead of simply reacting.

Through breathwork, body-based practices, and coaching, I support you in understanding your patterns, regulating stress, and building more sustainable inner stability.

For less stress, more clarity, and a life that feels more connected to yourself.



1:1 Support

Individual support for people who no longer want to manage stress, but want to regulate their nervous system sustainably.

Breathwork & Classes

Guided breathwork sessions and body-based practices to regulate your system, release tension and reconnect with yourself. Including yoga, breathwork, workshops.

For Companies

Workshops and trainings focused on: stress regulation, resilience, nervous system & performance



Packages & Sessions Overview

Every process is individual. Choose the format that fits you and your current situation.

Whether you're looking for initial orientation or want to go deeper into working with your nervous system: My offerings provide a clear framework for development and sustainable change. You can choose between individual sessions, packages or longer-term support — trauma-informed, mindful and tailored to you, online or in Berlin.

What clients share about my work

Dear Elisa,

thank you so much for the incredibly powerful breathwork session last week! The fact that I am now a non-smoker is truly just a positive side effect ;-)

Already during our initial conversation, your precise and thoughtful questions helped uncover the root of my nicotine addiction. With your professional guidance, I was able to access profoundly deep layers of my subconscious and finally bring closure to a core issue that had accompanied me throughout my entire life.

Throughout the whole process, I felt deeply held and safe, and experienced you as consistently present and compassionate. This allowed me to fully surrender to the intensity of the journey.


Thank you from the bottom of my heart 💕🙏

Esengül

In just a few sessions, working with Elisa helped me develop a much deeper connection to myself. I gained valuable insights into my relationships and was finally able to recognize my life’s purpose — or rather, my core value.


Elisa creates a trusting and safe space in which you immediately feel at ease. With her empathy and precise, well-placed questions, she gently guides you toward the underlying issue. This combination of presence, sensitivity, and clear, mindful guidance makes every session a profound and enriching experience.


Highly recommended!

Jan Schramm

Dear Elisa,


during the session with you, I felt a sense of strength and safety that I rarely get to experience — and I have tried many different approaches.


From the compassionate way you guided the conversation and the breath to help me enter the process, to the thoughtful questions you used to lead me, and your powerful presence throughout.

Even when you were simply there.


I have deep respect for your path and am truly impressed by how you weave your personal experiences into your sessions as a breathwork coach.


🩶💛 Thank you 🙏 thank you ✨ thank you 🩶💛

Stefanie Wurtz

I had two 1:1 breathwork sessions with Elisa and both were beautiful experiences. 


Elisa made me feel safe from the start. Before each session we spoke about my intentions and that allowed her to shape and direct the whole experience into exactly what I needed. 


After the session, we had a moment to reflect and discuss my experience, which felt needed and gave me support since they were intense and emotional. 


I would 100% recommend Elisa as a breathwork facilitator and guide.

Thanks you Elisa for all the energy and care you put in your work.

Carla

I was really pleasantly surprised—not just because everything turned out exactly as Elisa had described. I especially liked the preparation. You feel very well taken care of with her, and she creates a safe, trusting atmosphere.


The process was very emotional for me, but at the same time, it was also clarifying. I had never tried or experienced a breathing technique like this before—it was intense, but in a very good way.


I can hardly imagine a better coach than Elisa. With her calm and empathetic manner, she meets you exactly where you are and guides you safely back to reality.


The experience definitely left me wanting more—I’d love to do it again with Elisa.

Natacha

With her gentle and professional guidance, Elisa created a space where I felt safe enough to tap into my feelings deeply and find answers to my questions.


Elisa confidently guides me through even the difficult moments—the very moments that make breathwork so powerful for me. As someone who came to Elisa with a certain amount of trepidation about pranayama, I felt safe and supported throughout my entire journey.

Katrin

Dear Elisa,


I just wanted to say a heartfelt thank you again for the couple’s breathwork session with my boyfriend. It did me an incredible amount of good.


That evening, I cried more intensely than I ever have before, and at the same time, it felt so incredibly liberating, as if long-suppressed emotions were finally allowed to release.


You held the space so well that I felt completely safe and was able to truly let go. That was something very special for me. As a couple, it was also absolutely wonderful to experience this together and connect on a whole new level.


I am truly very grateful to you for this experience 💛 we’ll be back 🤭

Sofia Komninou


Breathwork & Classes

Spaces where you can regulate your nervous system, release tension and reconnect with yourself. All classes are open to all levels.

Feel safe in yourself - A Morning Reset

SLOWS · Wednesdays · 08:00 – 08:45

Breathwork, meditation, and nervous system regulation to help you start your day feeling grounded. 

Midweek Reset – Deep Stretch & Breath

Om Shiva · Wednesdays · 13:00 – 13:45

Gentle stretching and conscious breathing to reduce tension and restore balance.

Stay with yourself - Friday Reset

SLOWS · Fridays · 15:00 – 15:45

Breathwork, somatic exercises, and self-regulation to gently wind down your week.

Friday Release – Breathwork & Sound

Om Shiva · Fridays · 19:00 – 20:00

Movement, breathwork and deep relaxation to consciously release the week.